SERVICES

Training should feel supportive, structured, and achievable — not intimidating.

At WW Training Co, our services are designed to meet you where you’re at. Whether you’re looking for in-person coaching, small group training, or flexible online support, every option focuses on safe progress, solid foundations, and building real confidence over time.

Not Sure Where to Start?

If you’re new to training or unsure which option suits you best, a FREE Consultation is a great place to start. We’ll talk through your goals, experience, and how to move forward safely and confidently.

Ready When You Are!

Choose an in-person session using the calendar below, or select an online coaching option to get started!

A person in a white hat and black shirt is doing push-ups on a black surface with yellow workout equipment in the background.

One-on-One & Small Group Coaching

Personal training sessions are tailored to your goals, experience, and movement needs. Sessions focus on proper technique, building strength safely, and helping you feel comfortable and confident in the gym.

Suitable for all levels — from complete beginners to experienced movers wanting guidance, structure, or accountability.

Available options:

  • 30, 45, or 60 minute one-on-one sessions

  • Small group training (2–4 people)

  • Initial consultations for new clients

IN-PERSON PERSONAL TRAINING

ONLINE COACHING

Flexible Coaching, Wherever You Train

Online coaching provides structure, guidance, and accountability — without needing to be in the gym together. Each option is personalised and designed to support safe, sustainable progress over time.

Whether you want a clear programme to follow or ongoing coaching support, there’s an option to suit how you train.

The logo of Les Mills, with stylised white text on a black background.

Gym access:

All in-person sessions take place at Les Mills Taranaki Street. Booking a PT session does not include gym access. Clients must have a valid Les Mills membership or casual visit, managed directly by Les Mills New Zealand.

A Maori woman wearing a white cap and black sports bra lifting a barbell overhead at Les Mills gym.
A personal trainer in athletic clothing bending over near jump hurdles during a workout or training session.
A Maori woman sitting on the floor holding a water bottle, smiling, with another woman kneeling beside her, also smiling and touching her shoulder, in a busy indoor setting with several people standing and sitting around.
A group of people, including a personal trainer, are gathered around a man on a stationary exercise bike. The man appears to be exerting effort while the personal trainer and others observe and encourage him.
Man lifting a large black tire during a workout session in a gym, with another person blurred in the background.

WEEKLY ONLINE SESSIONS

WEEKLY ONLINE SESSIONS

Online Coaching – Programme & Check-In

WEEKLY SUBSCRIPTION

This tier adds accountability and feedback alongside personalised programming.

Each week you’ll receive a tailored training programme, plus a regular check-in to review how training is going, discuss progress, and make adjustments as needed. This ensures your training continues to feel achievable, effective, and aligned with how your body is responding.

Ideal if you want guidance, feedback, and motivation — without full day-to-day coaching.

Includes:

  • Personalised weekly training programme

  • Weekly check-in to review progress and adjust training

  • Ongoing refinements based on feedback and performance

  • Support to stay consistent and confident in your training

$65.00 every week for 8 weeks
Online Coaching - Programming

WEEKLY SUBSCRIPTION

This option is ideal if you’re confident training on your own but want clear structure and direction.

You’ll receive weekly personalised training programming tailored to your goals, experience level, available equipment, and schedule. Each programme is designed to help you build strength safely, improve movement quality, and train with confidence — without guesswork.

Perfect for those who want flexibility and independence, while still following a thoughtful, progressive plan built specifically for them.

Includes:

  • Personalised weekly training programme

  • Clear exercise structure and progressions

  • Programming aligned to your goals and availability

  • Ongoing weekly updates to keep training fresh and effective

$50.00 every week for 8 weeks