This option is ideal if you’re confident training on your own but want clear structure and direction without having to think. Any check ins and online catch ups come at an extra cost.
You’ll receive a personalised training programming tailored to your goals, experience level, available equipment, and schedule. Each programme is designed to help you build strength safely, improve movement quality, and train with confidence — without guesswork.
Perfect for those who want flexibility and independence, while still following a thoughtful, progressive plan built specifically for them.
Includes:
Initial consultation
Access to my online training APP
Personalised training programme
Clear exercise structure and progressions
Programming aligned to your goals and availability
Optional ongoing weekly checkins (extra $25.00) this is for guidance and training plan updates
Note ; Nutrition not included
This option is ideal if you’re confident training on your own but want clear structure and direction without having to think. Any check ins and online catch ups come at an extra cost.
You’ll receive a personalised training programming tailored to your goals, experience level, available equipment, and schedule. Each programme is designed to help you build strength safely, improve movement quality, and train with confidence — without guesswork.
Perfect for those who want flexibility and independence, while still following a thoughtful, progressive plan built specifically for them.
Includes:
Initial consultation
Access to my online training APP
Personalised training programme
Clear exercise structure and progressions
Programming aligned to your goals and availability
Optional ongoing weekly checkins (extra $25.00) this is for guidance and training plan updates
Note ; Nutrition not included
