Yes. All in-person sessions take place at Les Mills Taranaki Street. Booking a personal training session does not include gym access. Clients must have a valid Les Mills membership or casual visit, which is managed directly by Les Mills New Zealand.

Absolutely. Sessions are beginner-friendly and designed to meet you where you’re at. Training focuses on safe progress, proper technique, and building confidence without pressure or judgement.

Comfortable workout clothing, suitable footwear, a sweat towel and a water bottle. If it’s your first session, arrive a few minutes early so we can talk through your goals and get you settled.

One-on-one and group sessions are available in 30, 45, or 60 minute options. Session length can be chosen at the time of booking.

Yes. Small group sessions are available for 2–4 people. These sessions provide personalised coaching in a supportive group environment.

Sessions cancelled more than 24 hours in advance may be rescheduled or refunded. Cancellations within 24 hours may incur a cancellation fee. No-shows are non-refundable. Full details are outlined in our Terms & Conditions.

Sessions do not expire unless otherwise stated at the time of purchase.

Yes. Online coaching options range from structured weekly programming through to full coaching support, depending on how much guidance and accountability you’re looking for.

Yes. Many clients combine in-person sessions with online coaching for structure and support between gym visits.

General nutrition guidance may be offered to support training goals, but WW Training Co does not provide medical or clinical nutrition advice.

Yes. Training focuses on safe, gradual progress and proper foundations. Please disclose any injuries or health considerations during your intake so sessions can be tailored appropriately.

Sessions can be booked directly through the Services page using the online booking system. If you’re unsure which option to choose, feel free to get in touch.

If you’re new to training with WW Training Co, a Consultation is a great place to start. This allows time to discuss your goals and determine the best approach.

You can reach out via the Contact page, and you’ll receive a response within 1–2 business days.