This tier adds accountability and feedback alongside personalised programming.
Each week you’ll receive a tailored training programme, plus a regular check-in to review how training is going, discuss progress, and make adjustments as needed. This ensures your training continues to feel achievable, effective, and aligned with how your body is responding.
Ideal if you want guidance, feedback, and motivation — without full day-to-day coaching.
Includes:
Initial consultation
Access to my online training APP
Personalised weekly training programme
Weekly check-in to review progress and adjust training
Ongoing refinements based on feedback and performance
Support to stay consistent and confident in your training
Note; Nutrition not included
This tier adds accountability and feedback alongside personalised programming.
Each week you’ll receive a tailored training programme, plus a regular check-in to review how training is going, discuss progress, and make adjustments as needed. This ensures your training continues to feel achievable, effective, and aligned with how your body is responding.
Ideal if you want guidance, feedback, and motivation — without full day-to-day coaching.
Includes:
Initial consultation
Access to my online training APP
Personalised weekly training programme
Weekly check-in to review progress and adjust training
Ongoing refinements based on feedback and performance
Support to stay consistent and confident in your training
Note; Nutrition not included
